This course mainly focuses on：
The First Set of the Old Frame of Chen Style Taiji with 76 Movements was compiled and finalized by Chen Changxing, the 14th – generation ancestor of the Chen family, based on Taijiquan through refinement and induction.
The form of the First Set of the Old Frame is generous, open and expansive. The footwork is light, agile, and steady. The body posture is upright and natural. It is led by internal strength throughout the body. The practice mainly focuses on the training of the silk – reeling energy, with the release of strength as a supplement. The movements are arc – shaped and spiral, winding and rotating. When one part moves, the whole body moves. It combines hardness and softness, and can generate an internal strength that seems neither completely hard nor completely soft, being both heavy and flexible. It integrates the release of strength into the form practice, using the form practice for nourishment and strengthening the body’s qi permeability through the release of strength, which can promote the formation of the body’s holistic form and qi.
For beginners of Chen Style Taijiquan, they should start by learning the First Set of the Old Frame well. Through repeated practice of this set of boxing, the strength of the lower limbs can be strengthened. Only when the foundation is solid can the middle section be flexible and the upper section be agile, and then achieve the goal of seamless connection of all sections.
The Course Features:
– The 76 – movement First Set of the Old Frame is the basic form of Chen Style Taijiquan and the essence of form – practicing and gong – training. Therefore, it is suitable for beginners to learn as an introductory form.
– It’s hard to fully describe its wonders with words. In every move, the mind, form, qi, and boxing skills should be in harmony, which is beneficial for self – cultivation and moral cultivation.
– Instructor: Li Yuqiao, the 11th – generation inheritor of Chen Style Taijiquan, the last disciple of Master Lei Munni, and the honorary president of the World Yongnian Taijiquan Alliance.
– The course is presented with Chinese voice – over and English subtitles.
The Course is including:
Master Li Yuqiao personally teaches. Each of the 76 consecutive moves is explained in detail. The complete theory of Chen Style Taijiquan can guide you to reach an enlightened state. The whole course consists of 8 lessons, and the content of each lesson is as follows:
- Teaching of basic skills
- Full set demonstration with practice guidance
- Teaching of Movements 1 to 15 in the first section
- Teaching of Movements 16 to 26 in the first section
- Teaching of Movements 27 to 38 in the first section
- Teaching of Movements 39 to 51 in the first section
- Teaching of Movements 52 to 62 in the first section
- Teaching of Movements 63 to 76 in the first section
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
– Enter our website 100bycm.com, click the menu “my courses” to login with email and password, you will see your courses.
The old master’s boxing has a lot of charm.