Shaolin Tongzi Gong

This course mainly focuses on：

Shaolin Tongzi Gong is one of the most vivid and expressive forms of Chinese martial arts. It serves as a fundamental training method within Shaolin martial arts and is highly regarded as a precious treasure of the Shaolin Temple.

Shaolin Tongzi Gong is characterized by its grace like a cat, fierceness like a tiger, smoothness like a dragon, swiftness like a flash, and a resounding power like thunder. It boasts unique aspects in terms of movement, stillness, breathing techniques, the cultivation and application of qi. As the martial arts adage goes, “Strike with full force, and the power originates from qi. When cultivating qi, slowness is of great importance, while when applying qi, rapidity is crucial. The mystery of this technique lies in the rhythm of breathing.” Regular practice of Tongzi Gong can make all parts of the body as soft as cotton, as light as a swallow, and as hard as iron. It can also fill the Dantian with genuine qi, making the muscles and bones flexible, similar to the physique of a child.

This course is personally explained and demonstrated by a 32nd-generation disciple of Shaolin monks. It comprehensively teaches the complete set of skills, including hand postures, footwork patterns, hand techniques, leg techniques, balance, leaping movements, external martial arts, and internal martial arts. Practitioners can practice in a progressive manner according to their physical conditions, thus achieving the goal of strengthening the body.

The Course Features:  

– It is one of the most remarkable forms of Chinese martial arts and a foundational training method of Shaolin martial arts.

– It offers comprehensive demonstrations of both the external and internal skills of Tongzi Gong, presented in a smooth and continuous manner. Regular practice can make the muscles and bones flexible, enhancing both internal and external strength while maintaining a sense of subtlety.

– Teacher: Shi Xinghao, a 32nd-generation disciple of Shaolin monks. He has been practicing martial arts in the Shaolin Temple since his childhood and has exquisite martial arts skills with unique and outstanding abilities.

– The course is presented with Chinese voice – over and English subtitles.

The Course is including:

The full set of the course consists of 14 lessons, and the content of each lesson is as follows:

1. Introduction to Shaolin Tongzi Gong
2. Basic skills of hand forms
3. Basic skills of footwork
4. Basic skills of hand techniques
5. Basic skills of leg techniques
6. Basic skills of balance
7. Basic skills of jumping
8. Basic skills of head and eye techniques
9. Key Points for Practicing Tongzi Gong
10. The First Section of External Secret Techniques of Tongzi Gong
11. The Second Section of External Secret Techniques of Tongzi Gong
12. The Third Section of External Secret Techniques of Tongzi Gong
13. The Fourth Section of External Secret Techniques of Tongzi Gong
14. Full – set Demonstration of External Secret Techniques of Tongzi Gong