This course mainly focuses on：
Yang-Style Tai Chi Chuan was finalized after three generations of research and practice by the Yang family. It is the most widely spread Tai Chi Chuan style with the largest number of practitioners around the world.
The most significant differences between Yang-Style Tai Chi Chuan and other Tai Chi Chuan schools lie in its “graceful stretch” and “airy elegance”. It is characterized by a serene and composed manner, gentle and slow movements, and flexible and smooth transitions. When practicing it, the beauty of form is revealed in its softness, and a grandeur is embodied in its solemnity. Its unique integration of consciousness, breathing, and movements fully demonstrates the features of Tai Chi, such as “softness with hidden hardness, hardness within softness, using stillness to counteract movement, and remaining still even while moving”. Among various martial arts styles, it is more implicit and exudes a stronger cultural heritage. Its mantras are the most refined and full of scholarly flavor, which is one of the main reasons for its wide popularity.
Completing the 85-form Yang-Style Tai Chi Chuan routine in one go is no easy feat. Firstly, it requires a certain level of internal energy cultivation, and secondly, proper guidance from a master is essential. The instructor of this course, Ms. Li Huilin, a renowned Yang-Style Tai Chi Chuan master, adopts an in-depth and easy-to-understand teaching method by dividing the routine into sections. She explains in detail the movements and key points of each form, enabling beginners to follow the practice easily and master the essence of the 85-form movements.
The Course Features:
– It combines traditional Chinese martial arts, ancient health – preservation philosophy, and harmonious Eastern thoughts.
– Ms. Li Huilin, an authentic inheritor of traditional Yang-Style Tai Chi Chuan and the champion of traditional Yang-Style Tai Chi Chuan at the China Yongnian International Tai Chi Chuan League, painstakingly imparts her knowledge. The course uses a sectional teaching approach, starting from the simple and progressing to the complex in a step – by – step manner, making it easy to learn and practice.
– The course is presented with English voice – over and English subtitles.
The Course is including:
The whole course consists of 13lessons, and the content of each lesson is as follows:
- Complete Demonstration
- Decomposed explanation of Forms 1 – 8
- Decomposed explanation of Forms 9 – 16
- Decomposed explanation of Forms 17 – 24
- Decomposed explanation of Forms 25 – 32
- Decomposed explanation of Forms 33 – 40
- Decomposed explanation of Forms 41 – 48
- Decomposed explanation of Forms 49 – 56
- Decomposed explanation of Forms 57 – 64
- Decomposed explanation of Forms 65 – 72
- Decomposed explanation of Forms 73 – 80
- Decomposed explanation of Forms 81 – 85
- Full – set demonstration from the back
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