This course mainly focuses on：
Bagua Zhang is one of the four major types of Chinese martial arts. It mainly features palm techniques and walking in circles. By integrating martial arts with guiding qi and regulating breathing, it combines the strengths of various martial arts styles and incorporates internal skills and boxing techniques into one system, being both offensive and defensive.
Dragon-Form Bagua Zhang was created by Li Cunyi, a renowned master of Xingyi Quan, who absorbed the essence of Xingyi Quan and Bagua Zhang. When performing it, the body and steps display the momentum of a soaring dragon. It’s as if the dragon is flying high in the sky and diving in the sea of clouds. The head and tail, palms and thighs, waist and body, eyes, all move and dance, looking around and turning, forming a seamless flow from beginning to end, thus earning the name Dragon-Form Bagua Zhang.
Practicing Bagua Zhang emphasizes the combined training of the body and mind. One should be quick and agile, like a dragon swimming in the air, twisting, turning, and flipping, with ever-changing palm techniques. During practice, the speed can be fast or slow, the force can be strong or soft, and the intensity can be light or heavy. Its functions of physical fitness and self – defense complement each other, and practitioners can choose according to their needs. It is highly practical, easy to learn, and useful for both fitness and self – defense.
The Course Features:
– Dragon-Form Bagua Zhang was created by Li Cunyi, a renowned master of Xingyi Quan, who absorbed the essence of Xingyi Quan and Bagua Zhang. It is characterized by “one walking, two looking, three sitting, and four flipping”, with every move being a practical technique and a perfect combination of hardness and softness.
– The basic skills and routines of Dragon-Form Bagua Zhang can be easily learned by beginners. It allows people to exercise the body through traditional martial arts and master certain self – defense skills.
– Instructor: Tang Shengjun, the fourth-generation direct descendant of the Tang Weilu – style Xingyi Quan and the gold medalist of the first Chinese Xingyi Quan competition.
– The course is presented with Chinese voice – over and English subtitles.
The Course is including:
The full set of the course consists of 9 lessons, and the content of each lesson is as follows:
- Introduction to Dragon-Form Bagua Zhang
- Palm Shapes and Techniques
- Footwork and Leg Techniques
- Body Postures and Movements
- Section One Teaching
- Section Two Teaching
- Section Three Teaching
- Side View Demonstration
- Complete Set Practice
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